January 2024

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TABLE OF CONTENTS

Hot Yoga: New Evidence Backing Popular Opinions

Supplements Promoted for Dry January

Are Beets the Key to Improving Athletic Performance?

Caffeine Safety Back in the Spotlight

Top Articles of 2023

Therapies for Seasonal Affective Disorder (SAD)

Monograph Update: Alpha-Lipoic Acid
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Monograph Update: Alpha-Lipoic Acid

January 2024

Check out our recently updated monograph to review the latest evidence on using alpha-lipoic acid for migraine headaches.